It's a new month and that means new goals with renewed motivation!
I woke up this morning ready to take on the day. I went to an hour Body Pump class before work even!
When I got to work, there was a big box of donuts on the counter.... I resisted and before I knew it, they were all gobbled up... problem solved!
I decided to create 4 goals. I made these little charts and every day this month (that I follow my goal), I'll put a sticker on it!
I don't have a goal of how many days I'd like to follow my goals (ideally every day). I'm starting out small and hoping at the end of the month there are more sticker days than not.
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