It's a 3-phase program that focuses on training, nutrition and supplements and the best part is it's completely FREE.
It's all planned out too! It offers daily workouts and meal/recipe ideas. There are also a lot of videos to help explain exercises and to help motivate during each week.
Today, is day #1 for me!
Some main points:
- eat within 1 hour of waking up
- eat 5-6 small meals a day (every 3 hours)
- take a multivitamin
- take one tablespoon of fish oil or flaxseed daily
This weekend I went grocery shopping to stock up on healthy food.
Then my boyfriend came over and we meal prepped for the week. We made: rhubarb muffins, homemade salsa, zucchini/turkey burgers, homemade granola bars, protein pancakes, lemon tilapia, baked chicken, hawaiian chicken & cut up veggies!
homemade salsa, protein pancakes, chicken breasts (for wraps)
fresh cut veggies & bananas
It took a couple of hours to prepare everything but it will save a lot of time during the week!
This morning I woke up and weighed myself and checked my body fat% and BMI.
After eating a quick breakfast, I walked to my gym and did the first workout (chest & triceps). I was quite nervous at first. I've lifted a couple times with my boyfriend but never by myself. But after asking the guy at the desk and walking around and checking stuff out, I started to feel more confident.
I completed the entire workout and felt great after!
My goals for this week are:
- have 1 fruit & vegetable every day
- no pop
- do all my LiveFit workouts in the morning before work
I'm excited to start this new program!
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