On Sunday, I completed Phase 1. I'm happy to say that I didn't miss one workout in the past 4 weeks. I even bought a day pass to a gym when I was out of town for the weekend so I could still get in my workout.
During Phase 1, the workouts focus on weight lifting with no cardio. This was new to me and at first I thought it was strange. But I soon found out that I love weight lifting and skipping cardio wasn't so bad either.
The LiveFit program also focuses on eating clean and taking supplements. Although I didn't miss a workout during Phase 1, I did slack on these two.
Monday, I started Phase 2 off with a bang and did back and cardio (Phase 2 cardio is adding back in).
During this phase, I'm hoping to focus more on eating clean (abs are made in the kitchen!).
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