10k training.

Yesterday, was day #1 of my 10k training. I've decided to try and follow the program below (so I walked 20 minutes).

Since my goal is to try and get a 'personal best' for time this year, I figured I needed to get into training and be serious about it.

A friend of mine also signed up for the 10k, so I'm hoping we can encourage and keep each other motivated (and maybe do some runs together).

So here goes it... week #1 of training!