I started off the year with a good first month (losing just over 4 pounds). I was very happy with this number since I realize that losing weight (the right way) takes time.
But so far in February, I've gained some of that weight back and haven't been able to lose any.
I looked at my weekly weigh-ins and my workout check list.... and it didn't appear to add up.
For the past 6 weeks, I've been pretty faithful about working out at least 4 times a week and yet I'm not losing weight.
Then it dawned on me... FOOD!
I've been focusing on working out but have paid little attention to what I'm putting in my body... and these two things go hand in hand.
So I'd like to now start looking at the food (and amounts) I'm eating.
There are two magnets on the fridge at joefitness (where I have Bootcamp class) that I enjoyed... I think I might need to buy these and put them on my fridge as a reminder.
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