february overview.

February was a good month for working out and getting back into running but was a bad month for eating...

These were my goals for February:
1- squats (1st week 25/day, 2nd week 30/day, 3rd week 35/day, 4th week 40/day, 5th week 45/day... with 3 rest days in the month) this is on top of any workouts that I do!
2- be active at least 4 days a week
3- do 5 miles of cardio a week
4- lose 5 pounds

Did I reach my goals?
1- check!
2- no (missed 1 week)
3- no (missed 1 week)
4- no

These were my work goals for February:
1- drink 4 bottles of water
2- sit on my Bosu ball for 30 minutes
3- drink 1 cup of green tea
4- go up & down stairs 8 times
(do the following things 4 of the 5 days a week)

Did I reach my work goals?
1- check!
2- no
3- no (missed 1 week)
4- no (missed 1 week)

I met 1 of my 4 goals for the month (for work as well). I'm so happy that I made my squats goal for the month! This was a challenge but I turned it into a big achievement. Some nights I would be curled up in bed ready to fall asleep and remember that I hadn't did my squats and would get out of bed and do them!

I was active 19 of the 28 days this month (67.8%)!! Last month it was only 45%. I feel that I've gotten stronger and find that I enjoy working out again and it's become apart of my routine (which I love!). 

Looking back over the month, I'm bummed I didn't lose any weight (and in fact gained weight from last month). But it just goes to show how important good eating is! I love the pciture below... so true!