Monday, March 4, 2013

goals for march.

It's that time again... new goals for a new month!

a quick review of my New Year's Resolutions...
1- become healthier
2- become more toned
3- lose 35 pounds

So keeping my resolutions in mind, I've come up with the following goals...

March goals:
1- 45 squats a day (with 3 rest days in the month) this is on top of any workouts that I do!
2- go 5 days in a row without eating sugar (ice cream, chocolate, candy, etc.)
3- be active at least 4 days a week
4- do 5 miles of cardio a week

and I'm keeping my work goals the same:
1- drink 4 bottles of water
2- sit on my Bosu ball for 30 minutes
3- drink 1 cup of green tea
4- go up & down stairs 8 times
(do the following things 4 of the 5 days a week)

I'm excited to start the new month!

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