goals for april.

New month, new goals!

This month, I'm going to track my goals a little differently. I came up with 4 things I'd like to work on [squats, pushups, planks and exercise].

When setting new habits or trying new things, it's important to ease into them and to leave yourself a little wiggle room while still remaining challenging.

I have 4 goals each day....
   -   50 squats
   -   10 pushups (knee version for now)
   -   1 minute plank
   -   30 minutes of exercise

I'm a visual person so here's the tracker I created.

Each day, I will put an X on the picture if I've done it and the amount I've done underneath. My goal is to get 85% each week and overall 85% for the whole month.

I'm ready to get after it!