gotta put in the effort.

The past 3 weeks had been going good but then this last week... I took a break from eating right and trying to change my habits into healthy ones and it showed...

When I weighed myself this morning, I had gained 2.2 lbs since last week.

It made me so mad! I had been an track and so close to losing a total of 10 lbs since the new year and then this...

I was pretty bummed. I made a protein shake for breakfast and went online. One of the first things I saw was this picture...

 

It was exactly what I needed to see. I didn't see the results I wanted to see because I simply didn't put in the work or effort.

 

I don't want to dwell on this downfall, but I want it to remind me that each day is a new day and that I need to keep focused on my goals. I can't afford to take breaks from the healthy lifestyle I'm working towards!